Here's what you need:
4 small- medium sized tomatoes, chopped
1/2 medium red onion, chopped
1/2 red bell pepper, chopped
a handful of parsley, chopped
2 cloves of garlic, minced
1 tsp oregano
1 tsp sugar
filet sirloin (about 1 lb total for two)
olive oil
balsamic vinegar
salt & pepper
1/2 medium sized fennel
shaved parmasean
arugula
Prep (both):
Chop/ dice tomatoes, red onion, bell pepper, garlic and parsley.
(A)
Season
two cuts of filet sirloin (or your favorite steak) with salt and
pepper. Heat a cast iron skillet, and coat with olive oil before adding
meat. Cook first side 3 - 5 minutes. Flip and cook another 3 - 5,
mindful that both cuts might have unequal cook times depending on
thickness. (Suggested times are for med- medium rare).
Set
aside and toss about a 1/8 cup pine nuts into a small skillet. Cook
until golden brown. Pass off to your cooking partner for the salad.
(B)
In
a medium sauce pan, add a few tablespoons of olive oil, and your
prepped vegetables. 4 small/med tomatoes, 1/2 red onion, 1/2 red bell
pepper, 2 cloves of garlic, and a tablespoon of parsley. Add 1 tsp of
oregano, and 1 tsp of sugar. Stir and simmer for 15 minutes, add salt
and pepper to taste.
In a small bowl, mix 1/2 cup olive oil, and several splashes of balsamic vinegar, salt and pepper.
Slice
up half a fennel. On a large plate, place arugula and top with sliced
fennel. Coat with dressing, and top with shaved parmesan and toasted
pine nuts.
Both:
Plate your steak and top with tomato sauce. Serve with salad and your favorite wine. Enjoy!
Wednesday, 24 June 2015
Monday, 1 June 2015
Deviled Potato Bites
Here's what you need:
small yellow potatoes
chickpeas- 15 oz. can
lemon juice- 1 Tbsp.
garlic powder- 1 Tbsp.
dijon mustard- 1 tsp
turmeric- 1 tsp
tahini- 2 Tbsp.
water- 2 Tbsp. (add more as needed for a creamier texture)
salt- to taste
pepper-to taste
Directions:
Chop 10-15 small yellow potatoes in half, and place on a baking sheet. Sprinkle with salt, and spray with cooking oil. Bake at 400˚F/200˚C for 40 minutes, or until soft. Scoop out a small section of the potatoes to create a bowl. (You can add these to the hummus center, or simply snack on them now!)
In a food processor, combine all remaining ingredients and blend thoroughly. Add more water as needed until the mixture is smooth and creamy.
Spoon mixture into a piping bag, and fill the potato cups. Use a ridged tip on the bag for a beautiful textured effect!
Sprinkle with paprika or seasoning salt and chives.
Enjoy!
small yellow potatoes
chickpeas- 15 oz. can
lemon juice- 1 Tbsp.
garlic powder- 1 Tbsp.
dijon mustard- 1 tsp
turmeric- 1 tsp
tahini- 2 Tbsp.
water- 2 Tbsp. (add more as needed for a creamier texture)
salt- to taste
pepper-to taste
Directions:
Chop 10-15 small yellow potatoes in half, and place on a baking sheet. Sprinkle with salt, and spray with cooking oil. Bake at 400˚F/200˚C for 40 minutes, or until soft. Scoop out a small section of the potatoes to create a bowl. (You can add these to the hummus center, or simply snack on them now!)
In a food processor, combine all remaining ingredients and blend thoroughly. Add more water as needed until the mixture is smooth and creamy.
Spoon mixture into a piping bag, and fill the potato cups. Use a ridged tip on the bag for a beautiful textured effect!
Sprinkle with paprika or seasoning salt and chives.
Enjoy!
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